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What is Holistic Nutrition?

The quality of the food eaten affects the degree of well-being experienced.  Artificially created food, or food grown under sub-optimal conditions, cannot contribute the ingredients necessary to good health. Only natural, wholesome foods can produce the degree of health that brings peace of mind and enjoyment of life.  This requires constant vigilance as to what we choose to eat.  The properties of natural nutrients are best summed up in these four words: natural, alive, good quality.


unprocessed, unrefined foods, such as whole grains and legumes


contains live enzymes, such as fruit, vegetables, and sprouts.

Good quality:

 grown in soil rich in essential nutrients such as organically grown foods 

Awareness and understanding of the simplicity of our natural needs will inevitably lead to individual and collective good health. We need to learn to look at good nutrition not as a means to stop our diseases, but as a tool to create our own immunity and overall good health.  We will then see a significant move towards the prevention of disease starting with a most important requisite: natural nutrition.